Whether you are an experienced hiker or just starting it, make a list of equipment you need before you take off. Even the most experienced hikers forget things on occasion.
Proper Foot-ware and Clothing
Choosing hiking boots versus shoes is really the wearer’s personal preference. Regardless of what you select, comfort and fit is the most important basis for your selection.
The right clothing depends on the season and on the time of day. Dressing in layers makes the most sense when starting out early in the day in a climate where the temperatures will climb. In wintry weather, choose an under layer for warmth. A hat is always a good choice because it will keep the heat in when it’s cold and protection from the sun in hot weather. Sunglasses will help reduce eye strain. Add to your checklist a sturdy day pack.
Water and Food
Each hiker should take at least 2 quarts of fluid in a lightweight, non-breakable bottle. If the weather will be particularly hot or dry, take more.
At the minimum take something to eat that contains protein, such as chicken or cheese and supplement with some fruits or nuts. As with deciding how much fluid to take, packing an extra energy bar or two can’t hurt.
Navigational Tools
Most hikers find a GPS the most useful tool these days, either for helping them find their destination or getting themselves un-lost. Bringing a map of the area and a compass will come in handy, especially if you are not familiar with the area.
Medical Supplies and Other Odds and Ends
Take a small, stocked first aid kit. This will come in handy if you fall and get cut. Bring sunscreen and insect repellent to prevent sunburn and bites. Don’t use a combined product as sunscreen needs to be applied much more frequently than bug spray. Bring some baggies and wipes so that you can take your trash with you.
